It's been repeated time and again: Smoking kills. In the usa, there are over 20 million people, both men and women, who smoke, and they put themselves at a significant risk of developing cardiovascular diseases. Smoking, including passive or second-hand smoking, is probably the leading causes of cancer, such as lung and throat. These two have very poor prognosis. In fact, lung cancer is among the most common causes of cancer-related deaths.
Fortunately you have sufficient ways regarding how to quit Smoking. One of the novel but effective ideas is through hypnosis.
Why You Can't Quit Smoking
Quitting smoking is not easy, especially if you are already used to it. For one, nicotine, one of the toxic substances in cigarettes, may have already altered your brain chemistry. Your brain considers nicotine to be part of your need. Thus, if its level is low, your body seeks cigarettes.
In addition there are much deeper reasons. You could be battling anxiety or depression. Cigarette smoking helps calm the nerves and sometimes creates a sense of euphoria or a joyful mood. Smoking may also be your way of dealing with a trauma or fear. It's your own defense mechanism.
How Hypnosis Can Help
Hypnosis and smoking have a very interesting relationship. Hypnosis has the opportunity to get into the root cause of your smoking by tapping into your subconscious mind. Indeed, the mind has two divisions. One is the conscious mind, and the other is the subconscious. The former is the one you use on an every day basis, while the latter remains hidden.
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