Stop Smoking Guide - Effective Tips To Stop Smoking With Yoga And Meditation

Effective Tips To Stop Smoking With Yoga And Meditation - Many people can readily agree that the thought to quit smoking is rather terrifying. However quitting smoking gets impossible for them. They certainly do try however got stuck inside the very same grip of an addiction to cigarettes. They wish to be a success but again wind up standing on precisely the same place from where they've started his or her voyage only for a good cause.
Today, a number of drug-free methods are available for people to Stop Smoking. One of the best methods is to do some yoga or meditation.
You can learn meditation yourself using books, audio-video recordings, or a qualified teacher. Meditation mainly uses guided imagery and breathing exercises to promote a sense of calmness in the body and mind of the smoker.
Four tips that will help to stop smoking are:
1. Yoga breathing exercises: This excellent yoga pranayama allows you to stop smoking and break other bad habits. The exercise releases the stress and builds lung capacity over a period of time. It calms the mind by fighting anxiety and panic attacks.
For this exercise, sit in a comfortable posture and close your eyes. Take long breaths to relax. Now, block your right nostril with your right thumb and breathe in through the left nostril only. Then, do the same with your left nostril. Don't overstrain yourself. Repeat this pattern for 1 to 30 minutes in one sitting.
2. Exercise to develop willpower: Try the stretch pose of Kundalini yoga to develop your third chakra center. Doing this will increase your willpower. Thus, This is helpful in breaking the habit of smoking. In addition, your abs will strengthen, your digestive system will improve and you may recover your lost energy and vitality.
3. Consciousness exercise: One of the better ways to stop smoking is to bring consciousness or awareness to the treatment. To get this done, whenever you feel like smoking a cigarette, try to perceive all the thoughts and actions taking place at that particular time. Observe the whole process of taking out and lighting up a cigarette dispassionately. Doing this should help you break the pattern your mind and body have become accustomed to.

---

Last Search : quit smoking cold turkey symptoms , Stop Smoking,quit Smoking,smoking , quit smoking methods